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Nimble Clinic

Book an Appointment at Nimble Gym - Click here to book Personal Training and Rehabilitation

HEALTH CHECK: Having treatment when you are unwell can make your symptoms worsen, as well as put the health of your practitioner at risk. Please call us to reschedule your appointment if you develop ANY new illness before your appointment (e.g. CV19, diarrhoea and vomiting, coughs, colds) that may be contagious.

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Treatments
Treatment

Tania

Clinical Rehab and Personal Training

Please book a Functional Assessment / Clinical Rehab session with Zac if you are experiencing longstanding lower back pain, postural problems, niggling sporting injuries or looking to enhance athletic performance.

Please book a Personal Training @Nimble Gym (with Tania Stanfield) if you are looking to improve strength, fitness, balance, stability or pelvic floor rehabilitation.

Zac Beard

I love feeling like my body is strong and healthy and can do anything I ask of it and I love that my job can help you feel this way also.

I am a structural osteopath, meaning I look at the body and how it moves, making adjustments where necessary, to help you move more freely and without pain. It is a hands on treatment, involving a variety of osteopathic techniques including soft tissue massage, joint articulation and joint manipulation. Like Rachel, I also use Dry Needling (Western Acupuncture) as part of my treatment offering.

I also like to work with clients in our on site gym where we can go through a more in-depth functional movement examination, to analyse your movement in relation to the activity you are involved in, before providing you with exercises to perform at home/in the gym, that compliment my treatment.

At Nimble, we’re keen on empowering you to help yourself to recover as well as prevent problems reoccurring. We can build a program of rehabilitation around treatment that suits you, be that a tailored home exercise plan, follow on exercise classes, or 1-2-1 personal training. Whatever your goal is from treatment, we can help you achieve it.

I love feeling like my body is strong and healthy and can do anything I ask of it and I love that... Read More

Tania Stanfield
(She/Her/Hers)

Nimble Team

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Need Help? hello@nimbleosteopathy.co.uk